HERBS IN TIMES OF CRISIS ••• tips, recipes, and practices to stay healthy and sane

HERBS IN TIMES OF CRISIS is a guide for anyone going through uncertain times. It was written in the spring of 2020, inspired by the pandemic.

In it are dozens of tips and listicles offering support through specific herbs, foods, crystals, gem and flower essences, and essential oils, as well as daily practices and journal prompts to help you stay grounded, centered, and fully present.

May it support & inspire you